M: Mmm!

Hello one and all!

What makes you say “mm”?

Sometimes it’s a sound of acknowledgement or understanding, but this sound is more often associated with something delicious: a well-made meal, a good piece of chocolate, even just the smell of something good.

Unfortunately many of the healthiest things for our bodies don’t elicit that reaction.  Have you ever met someone who called lettuce delicious?  Even so, those foods we crave can still be appreciated on a more moderate basis, and spreading out our consumption may make them all the more appealing when we do indulge.

As always, much love!

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