M: Mmm!

Hello one and all! What makes you say "mm"? Sometimes it's a sound of acknowledgement or understanding, but this sound is more often associated with something delicious: a well-made meal, a good piece of chocolate, even just the smell of something good. Unfortunately many of the healthiest things for our bodies don't elicit that reaction. … Continue reading M: Mmm!


Food Habits

Hello one and all! Why do you eat? I eat to relieve boredom, to feel comforted, to feel pleasure, and oh right, to nourish my body. The problem is that I focus on all these reasons except the last one.  I stuff my face with chocolate, ice cream, Lunchables pizza (my weakness), or quite frankly … Continue reading Food Habits